{"id":5768,"date":"2025-07-16T22:30:03","date_gmt":"2025-07-16T22:30:03","guid":{"rendered":"https:\/\/goodarticles.info\/?p=5768"},"modified":"2025-07-16T22:31:09","modified_gmt":"2025-07-16T22:31:09","slug":"urologist-w-arns-drink-water-like-this-to-stop-getting-up-to-go-to-the-bathroom-at-night","status":"publish","type":"post","link":"https:\/\/goodarticles.info\/?p=5768","title":{"rendered":"Urologist W.arns: DRINK WATER LIKE THIS to Stop Getting Up to Go to the Bathroom at Night"},"content":{"rendered":"\n

What many call \u201csomething normal with age\u201d actually has a name: nocturia. It is a symptom that occurs when a person wakes up one or more times during the night to urinate. It not only disrupts sleep but also affects physical and emotional health.\u00a0<\/p>\n\n\n\n

The main causes include:<\/strong><\/p>\n\n\n\n

\u00a0Age-related hormonal changes
\u00a0Excessive fluid intake at night
\u00a0Prostate problems (in men)
\u00a0Overactive bladder
\u00a0Congestive heart failure
\u00a0High-sodium diet or natural diuretics
\u00a0Use of medications such as diuretics or sedatives<\/p>\n\n\n\n

But there\u2019s something that few consider and that\u2019s easy to control: how you drink water.\u00a0<\/p>\n\n\n\n

 Drinking Water Strategically: The Urologist\u2019s Method<\/strong><\/h1>\n\n\n\n
\"\"<\/figure>\n\n\n\n

One of the biggest mistakes older adults make is drinking too little water during the day and trying to make up for it in the afternoon or evening. The result? A full bladder just when you most need to rest.\u00a0<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

What many call \u201csomething normal with age\u201d actually has a name: nocturia. It is a symptom that occurs when a person wakes up one or more times… <\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/posts\/5768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goodarticles.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5768"}],"version-history":[{"count":3,"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/posts\/5768\/revisions"}],"predecessor-version":[{"id":5772,"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/posts\/5768\/revisions\/5772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodarticles.info\/index.php?rest_route=\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/goodarticles.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodarticles.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodarticles.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}